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Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1

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Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?

Studio:

Dîroka Hewayî ya Yekem: Jan 01, 2018

Dîroka Hewa Dawîn: Jan 01, 2018

Episode: 22 Episode

Demsal: 1 Demsal

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