پنهنجو مفت اڪائونٽ چالو ڪيو!
اسان جي فلم ۽ وڊيو لائبريري صرف ميمبرن طرفان ندي وهڪري يا ڊائون لوڊ ڪري سگهجي ٿي
مفت ۾ ڏسندا جاري رکو ➞سائن اپ ٿيڻ ۾ 1 منٽ گهٽ لڳن ٿا پوءِ توهان لامحدود فلمون ۽ ٽي وي جا عنوان لطف اندوز ٿي سگهو ٿا.
Gilad: Step and Tone Workout (2005)
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
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