پنهنجو مفت اڪائونٽ چالو ڪيو!

اسان جي فلم ۽ وڊيو لائبريري صرف ميمبرن طرفان ندي وهڪري يا ڊائون لوڊ ڪري سگهجي ٿي

مفت ۾ ڏسندا جاري رکو ➞

سائن اپ ٿيڻ ۾ 1 منٽ گهٽ لڳن ٿا پوءِ توهان لامحدود فلمون ۽ ٽي وي جا عنوان لطف اندوز ٿي سگهو ٿا.

00:00:00 / 00:54:00
4591 Watching Now

10 Minute Solution: Rapid Results Pilates (2006)

6.5 /3
پڇڙي | | 54 منٽ | ,

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

نوع:

اداڪار:

عملو:

Subtitle: English France Germany Spain Dutch Korea Japan ETC.

ڇڏڻ: Sep 05, 2006

مقبوليت: 0.329

ٻولي:

اسٽوڊيو:

ملڪ: United States of America