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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
Remorcă | HD | 36 minute | bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Gen: Documentary
Distribuție: Joe Weider
Echipaj: Linda Saint Marc (Executive Producer)
Subtitle: ETC.
Eliberare: Jan 01, 1994
Popularitate: 0.039
Limba: English
Studio: Weider Health and Fitness
Țară: United States of America
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