Gwiritsani akaunti yanu YAULERE!

Laibulale yathu yama kanema ndi makanema imatha kungosinthidwa kapena kutsitsidwa ndi mamembala okha

Pitilizani kuonera KWAULERE ➞

Zimatengera mphindi zochepa kuti 1 Lowani kuti musangalale ndi Makanema Opanda malire & ma TV.

00:00:00 / 00:55:00
4591 Watching Now

Playgirl's Hunkercise (1985)

10 /0
Ngolo | | 55 mphindi |

Designed for the beginning, intermediate and advanced exercisers, the program is conducted by fitness expert Jim Bolden, who takes you step by step. The workout begins with limbering exercises, followed by stretching and light exercise. The main portion of the program is the full aerobics workout, designed to stimulate completely the cardiovascular system. The program finishes with toning and "cooling off" exercises, and finally meditation and deep breathing. A fully rounded program, the Playgirl Workout emphasizes strength, flexibility, muscle tone and cardiovascular fitness.

Mtundu:

Osewera: , , , ,

Ogwira ntchito:

Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Tulutsani: Aug 01, 1985

Kutchuka: 0.002

Chilankhulo:

Situdiyo:

Dziko: