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A Week of Hard Labor - Day 4 Shoulders & Arms (2017)

10 /0
Ngolo | | 43 mphindi | , ,

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

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Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Tulutsani: Sep 08, 2017

Kutchuka: 0.024

Chilankhulo: English

Situdiyo:

Dziko: United States of America