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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

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Ngolo | | 51 mphindi | , , , , , , , , ,

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Mtundu:

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Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Tulutsani: Jan 01, 1994

Kutchuka: 0.088

Chilankhulo: English

Situdiyo:

Dziko: United States of America