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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

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Ngolo | | 36 mphindi | , , , , ,

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Mtundu:

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Ogwira ntchito:

Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Tulutsani: Jan 01, 1994

Kutchuka: 0.909

Chilankhulo: English

Situdiyo:

Dziko: United States of America