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YogaWorks for Everybody: Beginners AM/PM (2009)

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Ngolo | | 68 mphindi | , , , ,

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Mtundu:

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Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Tulutsani: Dec 01, 2009

Kutchuka: 0.054

Chilankhulo: English

Situdiyo:

Dziko: United States of America