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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

10 /0
Tilhenger | | 36 minutter | , , , , ,

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Utgivelse: Jan 01, 1994

Popularitet: 0.126

Språk: English

Ettromsleilighet:

Land: United States of America