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Jillian Michaels: 10 Minute Body Transformation

10 /0
Karru | | 26:14 minuti |

Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

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Subtitle: English France Germany Spain Dutch Korea Japan ETC.

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L-Ewwel Data ta 'l-Ajru: Sep 02, 2016

Data tal-Aħħar Ajru: Sep 09, 2016

Episodju: 8 Episodju

Staġun: 1 Staġun

Staġun

Jillian Michaels: 10 Minute Body Transformation Staġun 1

Episodju

Introduction

Warmup

Calisthenics

Kickbox Blast

Booty Boot Camp

Pilates Power

Cardio Burn

Cool Down

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