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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

10 /0
Trailer | | 51 minutes | , , , , , , , , ,

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Release: Jan 01, 1994

Popularity: 0.638

Language: English

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Country: United States of America