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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
Trailer | HD | 1:47:31 minutes | bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, instructional video, female bodybuilder
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Release: Jan 01, 1994
Popularity: 2.705
Language: English
Studio: Weider Health and Fitness
Country: United States of America
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