Multi-platinum-selling singer-songwriter James Arthur is at a crossroads in his life. After being propelled to stardom following his X Factor win in 2012, it has been a decade of highs but also desperate lows. James suffers from anxiety, depression and severe panic attacks. At his worst, he has considered taking his own life. Now 34, he is wondering if returning to the anti-depressants he has rejected might finally give him peace of mind. This documentary follows James as he explores the roots of his fragile mental health and searches for ways to cope.