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Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 13

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Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities affect those processes. With Dr. Elissa Epel, learn how your activities—including a mindfulness practice—can affect inflammation; the length of the telomeres that protect our chromosomes; the health of our mitochondria, our cells’ centers of energy production; and our epigenome, the chemical compounds that turn our genes on and off.

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Анхны эфирийн огноо: Jan 01, 2018

Сүүлчийн эфирийн огноо: Jan 01, 2018

Анги: 22 Анги

Улирал: 1 Улирал

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