Ko ta maatau whare pikitia me to wharepukapuka whakaataata ka taea noa te rere, te tango mai ranei ma nga mema anake
Me matakitaki tonu mo te FREE ➞He iti ake te waa 1 meneti ki te Haina Mai ka pai ai ki a koe te koa ki nga Kiriata Mutunga & Taitara TV.
The Firm Parts - Tough Tape (1998)
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.
Momo:
Maka: Tracie Long
Kaimahi: Cynthia S. Benson (Executive Producer), Mark S. Henriksen (Writer), Anna L. Benson (Producer), Anna L. Benson (Director)
Subtitle: ETC.
Tuku: Mar 24, 1998
Rongonui: 0.191
Reo:
Studio:
Whenua: United States of America