Ko ta maatau whare pikitia me to wharepukapuka whakaataata ka taea noa te rere, te tango mai ranei ma nga mema anake
Me matakitaki tonu mo te FREE ➞He iti ake te waa 1 meneti ki te Haina Mai ka pai ai ki a koe te koa ki nga Kiriata Mutunga & Taitara TV.
The Firm Cross Trainers - Firm Cardio (1995)
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Momo:
Maka: Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves, Juli Harris
Kaimahi: Anna L. Benson (Director), Cynthia S. Benson (Executive Producer), Mark S. Henriksen (Writer), Anna L. Benson (Producer)
Subtitle: ETC.
Tuku: Jan 01, 1995
Rongonui: 0.249
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