Ko ta maatau whare pikitia me to wharepukapuka whakaataata ka taea noa te rere, te tango mai ranei ma nga mema anake
Me matakitaki tonu mo te FREE ➞He iti ake te waa 1 meneti ki te Haina Mai ka pai ai ki a koe te koa ki nga Kiriata Mutunga & Taitara TV.
The Firm - Time Crunch (2012)
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.
Momo:
Maka: Susan Harris, Kai Sorkemekun, Jennifer Barra, Kim Bartlett, Helen Fisher, Mary Givens
Kaimahi: Barbara Mooneyhan (Associate Producer), Anna L. Benson (Producer), Cynthia S. Benson (Executive Producer), Mark S. Henriksen (Writer)
Subtitle: ETC.