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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Momo:

Maka:

Kaimahi:

Subtitle: English France Germany Spain Dutch Korea Japan ETC.

Tuku: Jan 01, 1994

Rongonui: 1.183

Reo: English

Studio:

Whenua: United States of America