Pirtûkxaneya fîlim û vîdyoya me tenê ji hêla endaman ve dikare were weşandin an dakêşandin
Berdewam temaşekirina BELAJi bo Tomarbûnê ji 1 hûrdem kêmtire wê hingê hûn dikarin sernavên Fîlim & TV-ya Bêsînor kêf bikin.
Pilates Secrets: Basic Mat Workout (2004)
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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Genre: Documentary
Avdan: Anthony Steward
Birîvebir: Kalvin Dobbs (Director of Photography), Cutter Hackman (Editor), Connie Rice (Makeup Artist), John Seemore (Musical), Marlena Larchmont (Set Designer), Raymond Lewis (Director)
Subtitle:
ETC.
