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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Тіркеме | HD | 51 минут | diet, bodybuilding, bodybuilder, gym, weightlifting, weight training, fitness, nutrition, instructional video, female bodybuilder
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Босату: Jan 01, 1994
Танымалдылық: 0.433
Тіл: English
Студия: Weider Health and Fitness
Ел: United States of America
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