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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
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Bande annonce | HD | 36 minutes | bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
ETC.
Libération: Jan 01, 1994
Popularité: 0.008
Langue: English
Studio: Weider Health and Fitness
Pays: United States of America
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