ଆମର ଚଳଚ୍ଚିତ୍ର ଏବଂ ଭିଡିଓ ଲାଇବ୍ରେରୀ କେବଳ ସଦସ୍ୟମାନଙ୍କ ଦ୍ୱାରା ଷ୍ଟ୍ରିମିଂ କିମ୍ବା ଡାଉନଲୋଡ୍ ହୋଇପାରିବ |
ମାଗଣା for ପାଇଁ ଦେଖିବା ଜାରି ରଖ |ସାଇନ୍ ଅପ୍ କରିବାକୁ 1 ମିନିଟ୍ କମ୍ ସମୟ ଲାଗେ ତାପରେ ଆପଣ ଅସୀମିତ ଚଳଚ୍ଚିତ୍ର ଏବଂ ଟିଭି ଟାଇଟଲ୍ ଉପଭୋଗ କରିପାରିବେ |
ChaLean Extreme - LEAN Circuit 2 (2009)
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.